FOODS FOR GLOWING SKIN

Here are lists of 10 foods that will leave you feeling skintastic. Many problems like acne, age spots and dry skin can be controlled by what you eat matters.

  1. ALMONDS

Whether soaked overnight or consumed as they are, almonds help retain water in your body, which is essential to hydrate your skin and give it a plump and healthy appearance. The fatty acids found in nuts help maintain the cell membrane and remove harmful toxins from the body.

 

  1. AVACADOS

This truly is a miracle fruit; the pulp and even peel of the avacados have high levels of vitamin B also high in niacin (b-3). It helps give you smooth, healthy skin and reduces the appearance of irritated, red or pulpy skin. Avacados can be consumed in any way you fancy.

 

  1. BERRIES

Berries like strawberries, blueberries or blackberries as they are all located with vitamin C, which is essential for healthy skin. Also they are rich in antioxidants; ensure that you have younger skin that is protected from inflammation.

 

  1. CAPSICUM

It is found that green, yellow, orange and red capsicums are rich with carotenoid which helps to prevent wrinkles, if eaten on a regular basis.

 

  1. COTTAGE CHEESE

Cottage cheese or paneer is packed with selenium, vitamin E and antioxidants that help fight free radicals and give you healthier looking skin. Some study’s reveals that consuming cottage cheese regularly can help keep some types of cancer away.

 

  1. FLAXSEED

Flaxseeds are an excellent source of omega-3 fatty acids, which hydrate the body, dilute sebum levels, unclog pores and fight acne. For natural glow, consume a table spoon of flaxseed oil every morning. It is also good for sensitive skin.

  1. MANGO

Mangoes contain more than 80% of the vitamin A, which helps maintain the skin and its overall appearance. Loaded with antioxidants, mangoes fight off free radicals, which mean your skin looks younger for longer. Also it is low in calories; it will also keep your waistline in check.

 

  1. POTATOES

The potato is bursting with potassium, vitamin C, zinc and copper that your body needs to create elastin. This ensures that your skin doesn’t lose its elasticity and looks young and fresh.

 

  1. WHOLE GRAINS

Whole grains such as barley, wheat, millet and corn are responsible for giving you glowing skin. Whole grains contain active components like rutin and vitamin B that give you clear and moisturized skin.

 

  1.  YOGURT

Yogurt is a wonder food is working secretly to make you look better. High in fibre and protein , yogurt creates more firm and elastic skin.