There are numerous diets and recommendations by medical and governmental institutions that promote health.
All kinds of vegetables, Whole eggs – 3 times a week and one at a time.
Choose chicken (skinned), and all kinds of fish prepared in any way but not deep fried..
Fat free milk and yogurt and low fat cheeses Fruits – at least 3 in a day. Eat any citrus fruit when you feel the need for a sweet. Use sesame, mustard, olive, sunflower, soybean, oil in cooking. Not more than 2 cups coffee per day.
TIPS TO DIET
- drink plenty of water right in the morning
- after your morning chorus, take 1 glass of warm water add a few drops of lime and 2 tsp of honey.
- have 4-6 soaked almonds.
- have 4-5 soaked black dates.
- if u encounter steps use those instead of elevator
- bet/ home chores – do some stretch exercises
- cut down on rice portion; substitute with chapatti
Quick weight loss tips:
Drink plenty of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter.
Include in your diet more of fresh fruits and vegetables. These things contain more % water, vitamins, minerals & fibre so that there is nothing that you have to lose by feasting on them. They fill you up without adding to your weight.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as well as whole grains, pulses and legumes as you can.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
Have regular meal timings and do not change the routine. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or will make you stuff yourself with more than what is required the next time you eat.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely but just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
Quit snacking in between meals or rather Snack on vegetables if you must.
Limit the intake of tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening.
Try to stick to green/black tea/coffee. Black tea or coffee can actually be good for you. But it’s better to have tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.
Be sure to burn out the extra calories. If you feel that you have consumed more calories then make sure that you work off those extra calories by the end of the week.
Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Eat only one egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week.
Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
Avoid alcoholic beverages as much as you can. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
Sleep is also essential. While we all know that you need exercise to lose weight fast, oddly enough, sleep can also help. Recent research has shown a correlation between sleep deprivation and obesity. Apparently lack of sleep causes an imbalance in the body which inhibits the burning of fat. So if you have sleeping problems, you should seek some help. Also, when you’re well-rested, you’re less prone to snacking out of fatigue or stress.